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Meditation for Stress Relief

with Ankaj Goel

Join Ankaj Goel, a long-time meditator as he discusses the effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium.

The scientific community has recently been exploring the use of meditation as a healing modality. Join Ankaj Goel, a long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.

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