Join William Smith, retired Army Lt. Colonel in a discussion about how meditation on the Inner Light supports your overall mental, physical, and spiritual wellbeing.
This is a virtual program
Join William Smith, retired Army Lt. Colonel in a discussion about how meditation on the Inner Light supports your overall mental, physical, and spiritual wellbeing. During this workshop, you will have a chance to learn a simple and practical approach to meditation. Additionally, William will share what research shows about the effects of meditation on one's wellbeing and will speak to the importance of meditation as a tool for navigating life experiences. There will be a change to try this technique during the session.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness | Class/Workshop |
