Join William Smith, retired Army Lt. Colonel in a discussion about how meditation on the Inner Light supports your overall mental, physical, and spiritual wellbeing.
This is a virtual program
Join William Smith, retired Army Lt. Colonel in a discussion about how meditation on the Inner Light supports your overall mental, physical, and spiritual wellbeing. During this workshop, you will have a chance to learn a simple and practical approach to meditation. Additionally, William will share what research shows about the effects of meditation on one's wellbeing and will speak to the importance of meditation as a tool for navigating life experiences. There will be a change to try this technique during the session.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness | Class/Workshop |
| Mon, Jul 27 | 9:00AM to 9:00PM |
| Tue, Jul 28 | 9:00AM to 5:00PM |
| Wed, Jul 29 | 9:00AM to 9:00PM |
| Thu, Jul 30 | 9:00AM to 9:00PM |
| Fri, Jul 31 | 9:00AM to 7:00PM |
| Sat, Aug 01 | 9:00AM to 5:00PM |
| Sun, Aug 02 | 12:00PM to 5:00PM |
