Join Certified Mindfulness-Based Stress Reductionus Therapist, Stephanie Kaczynski for a one-hour mindful movement class.
Join Certified Mindfulness-Based Stress Reductionus Therapist, Stephanie Kaczynski for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Through gentle guidance and an open, friendly atmosphere, you’ll be empowered to move in a way that feels authentic and enjoyable. We focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. This class isn’t about perfecting movements but discovering how mindful, intuitive motion can enrich your everyday life. Let’s move with intention, joy, and a sense of wonder!
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
| Mon, Sep 21 | 9:00AM to 9:00PM |
| Tue, Sep 22 | 9:00AM to 9:00PM |
| Wed, Sep 23 | 9:00AM to 9:00PM |
| Thu, Sep 24 | 9:00AM to 9:00PM |
| Fri, Sep 25 | 1:00PM to 7:00PM |
| (Late opening due to water being shut off) | |
| Sat, Sep 26 | 9:00AM to 5:00PM |
| Sun, Sep 27 | 12:00PM to 5:00PM |
