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Image for event: Supported Chair Yoga

Register 14 Seats Remaining

Supported Chair Yoga

with Certified Fitness Expert Sue Heaton
2025-01-21 11:00:00 2025-01-21 12:00:00 America/Chicago Supported Chair Yoga Join certified group exercise fitness expert, Susan Heaton for this class. Elk Grove Village Public Library - Lee Maternowski Meeting Room A/B/C

Tuesday, January 21
11:00am - 12:00pm

Add to Calendar 2025-01-21 11:00:00 2025-01-21 12:00:00 America/Chicago Supported Chair Yoga Join certified group exercise fitness expert, Susan Heaton for this class. Elk Grove Village Public Library - Lee Maternowski Meeting Room A/B/C

Elk Grove Village Public Library

Lee Maternowski Meeting Room A/B/C

Join certified group exercise fitness expert, Susan Heaton for this class.

This class is designed for men and women, 55 and over, who wish to bring movement into their lives to improve overall health.  Supported Chair Yoga will improve posture and flexibility.  Improved breathing techniques and guided relaxation for the reduction of stress are added benefits of this class.  It is said, "What we do today greatly affects how we live tomorrow." Make your tomorrow one of improved well-being by learning the benefits found in this class of Supported Chair Yoga

* Must sign a waiver to participate in the class

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Elk Grove Village Public Library
Phone: 847-439-0447
Hours
Mon, Dec 16 9:00AM to 10:00PM
Tue, Dec 17 9:00AM to 10:00PM
Wed, Dec 18 9:00AM to 10:00PM
Thu, Dec 19 9:00AM to 10:00PM
Fri, Dec 20 9:00AM to 7:00PM
Sat, Dec 21 9:00AM to 5:00PM
Sun, Dec 22 1:00PM to 5:00PM
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