Join certified group exercise fitness expert, Susan Heaton for this class.
This class is designed for men and women, 55 and over, who wish to bring movement into their lives to improve overall health. Supported Chair Yoga will improve posture and flexibility. Improved breathing techniques and guided relaxation for the reduction of stress are added benefits of this class. It is said, "What we do today greatly affects how we live tomorrow." Make your tomorrow one of improved well-being by learning the benefits found in this class of Supported Chair Yoga
* Must sign a waiver to participate in the class
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
| Mon, Oct 12 | 9:00AM to 9:00PM |
| Tue, Oct 13 | 9:00AM to 9:00PM |
| Wed, Oct 14 | 9:00AM to 9:00PM |
| Thu, Oct 15 | 9:00AM to 9:00PM |
| Fri, Oct 16 | 9:00AM to 7:00PM |
| Sat, Oct 17 | 9:00AM to 5:00PM |
| Sun, Oct 18 | 12:00PM to 5:00PM |
