Join certified group exercise fitness expert, Susan Heaton for this class.
This class is designed for men and women, 55 and over, who wish to bring movement into their lives to improve overall health. Supported Chair Yoga will improve posture and flexibility. Improved breathing techniques and guided relaxation for the reduction of stress are added benefits of this class. It is said, "What we do today greatly affects how we live tomorrow." Make your tomorrow one of improved well-being by learning the benefits found in this class of Supported Chair Yoga
* Must sign a waiver to participate in the class
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
| Mon, Sep 14 | 9:00AM to 9:00PM |
| Tue, Sep 15 | 9:00AM to 9:00PM |
| Wed, Sep 16 | 9:00AM to 9:00PM |
| Thu, Sep 17 | 9:00AM to 9:00PM |
| Fri, Sep 18 | 9:00AM to 7:00PM |
| Sat, Sep 19 | 9:00AM to 5:00PM |
| Sun, Sep 20 | 12:00PM to 5:00PM |
