Join certified group exercise fitness expert, Susan Heaton for this class.
This class is designed for men and women, 55 and over, who wish to bring movement into their lives to improve overall health. Supported Chair Yoga will improve posture and flexibility. Improved breathing techniques and guided relaxation for the reduction of stress are added benefits of this class. It is said, "What we do today greatly affects how we live tomorrow." Make your tomorrow one of improved well-being by learning the benefits found in this class of Supported Chair Yoga
* Must sign a waiver to participate in the class
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
| Mon, Jun 22 | 9:00AM to 9:00PM |
| Tue, Jun 23 | 9:00AM to 9:00PM |
| Wed, Jun 24 | 9:00AM to 9:00PM |
| Thu, Jun 25 | 9:00AM to 9:00PM |
| Fri, Jun 26 | 9:00AM to 7:00PM |
| Sat, Jun 27 | 9:00AM to 5:00PM |
| Sun, Jun 28 | 12:00PM to 5:00PM |
