Join Dave Buck , long time meditator for this informative program. There will even be a chance to try this meditation practice.
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies is recognizing the efficacy of meditation for improving wellness. Meditation presents proven benefits for spiritual, physical, mental, and emotional health; as well as improved brain function and performance. Meditation can help to achieve balance, wellness, and aid in pain management. There is clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Join Dave Buck , long time meditator for this informative program. There will even be a chance to try this meditation practice.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness | Class/Workshop |
