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Meditation Techniques to Reduce Stress in Everyday Life

with Arvind Naik

Join Arvind Naik for this engaging and lively lecture.

The scientific community has been exploring the use of meditation as a healing modality. Join Arvind Naik, a long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance the clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Arvind for this engaging and lively lecture.

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