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Calm Your Mind Through Meditation

with Arlene Samsel

Join Arlene Samsel long-time meditator and learn how to implement a simple yet very powerful meditation technique that can be life-changing.

Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has become mainstream.  Many of us tend to our physical well-being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds. This world we live in is a stressful place and many factors can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body.  Join Arlene Samsel long-time meditator and learn how to implement a simple yet very powerful meditation technique that can be life-changing.

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